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What!? One night of minor "sins" and I gain 2 pounds. $&#^$!! I tried to compensate by having a REALLY hard workout this morning -- 45 minutes and 610 calories.
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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2909 kcal
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Fat: 134.84g | Prot: 137.91g | Carbs: 191.84g.
Lunch: orange, blueberries. Dinner: Pasta with Pesto Sauce , cabernet, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , roll. Snacks/Other: chocolate kiss, salmon. more...
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3011 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
i see life caught up with you
26 Jul 08 by member: rodsgurl
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alot of water in ...will take care of that hand mouth mess up...lol
26 Jul 08 by member: loosinisfun
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Wow, what a killer workout! You mean business!
26 Jul 08 by member: KellyBo
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