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dheimer
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dheimer's Journal
dheimer's Profile
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Weight History
1 to 5 of 531
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19 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
9.6 kg
0.8 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
16 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
9.3 kg
1.1 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
15 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
82.0 kg
9.2 kg
1.3 kg
Reasonably Well
Add Comment
steady weight
01 April 2016
Feeling pretty good because I've hit 180 2 days in a row. I'm well into my healthy BMI range, but my goal is to get down another 2 pounds. The tough thing for me right now is that I'm heading into the weekend when it's easy for me to gain weight. And there's some business travel next week -- another event when I am likely to gain weight. It's all about the focus for me. Don't stray from the diet, remember what's important. Thanks for the support, Buddies!
(2 comments)
01 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
82.0 kg
9.2 kg
1.3 kg
Reasonably Well
Add Comment
steady weight
dheimer's Weight History
View Complete History