rodsgurl - Member

rodsgurl

Joined August 2007

Posts

199

Following

Followers

Weight History

Start Weight

93.4 kg

Lost so far: 3.6 kg

Current Weight

97.1 kg
Performance: steady weight

Goal weight

74.8 kg

Still to go: 22.2 kg

well what can i say except there is nothing to say i am slowly melting this blubber of and thats what is going on any way i would highly appreciate some new tips to for this old dog love shelly

rodsgurl's Weight History

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Following

	JVF
	Last weigh in: N/A

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	megan4
	Last weigh in: Losing 0.1 kg a Week

	ImLuuvd
	(only visible to followers)

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rodsgurl's Cook Book

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 263kcal | Fat: 4.02g | Carbs: 55.08g | Prot: 4.79g

Apple Crisp

Delicious sweet baked apple crisp.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Calories: 295kcal | Fat: 3.14g | Carbs: 8.11g | Prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

View Complete Cook Book

rodsgurl's Recent Food & Exercise

	starbucke latee
	Bottled Water Unsweetened
	Milk (Whole Milk)
	Yard Work (gardening)
	Housework
	Desk Work

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