Weigh In record (no journal entry) for 31 March 2019
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76.4 kg
Lost so far: 63.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 42.93g | Prot: 44.06g | Carbs: 130.80g.
Breakfast: Ei, Nutella Nutella, Dinkelbrot. Lunch: Youcook Couscous Salat Oriental. Dinner: Trader Joe's Wraps Weizen, Aldi Braune Champignons. more...
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Losing 2.1 kg a Week
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