Weigh In record (no journal entry) for 18 March 2019
|
78.2 kg
Lost so far: 61.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 41.52g | Prot: 116.06g | Carbs: 140.32g.
Breakfast: Pink Lady Äpfel, Magerquark, Banane, Haferflocken. Lunch: Little Lunch Linseneintopf. Dinner: Rührei, Iglo Rahm-Spinat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|