Weigh In record (no journal entry) for 03 March 2019
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79.5 kg
Lost so far: 60.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 48.84g | Prot: 54.36g | Carbs: 179.84g.
Breakfast: Trader Joe's Hamburger Buns, Ei. Lunch: Iglo Kartoffelpuffer. Dinner: King's Crown Junge Erbsen mit Möhrchen. more...
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Losing 0.6 kg a Week
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