Weigh In record (no journal entry) for 29 April 2018
|
104.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 27.93g | Prot: 120.50g | Carbs: 445.07g.
Breakfast: Café com Leite e Açúcar, Coringa Farinha de Milho Flocada. Lunch: Açaí, Da Colônia Açúcar Mascavo, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Pescada. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pr. Alex Santos's Weight History
|