|
Need to do better! Have been bad about recording food and water intake this week because my weigh in on monday showed a gain :( I know it's counterproductive to get so discouraged I stop complying 100% with the program, will do better. It's been an up and down week.
|
65.0 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 72.72g | Prot: 43.56g | Carbs: 28.55g.
Breakfast: espresso, heavy cream. Lunch: ground flax, beef. Dinner: chorizo, soup. Snacks/Other: olive, pepper jack. more...
|
Losing 0.6 kg a Week
|