Weigh In record (no journal entry) for 14 April 2018
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107.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 57.12g | Prot: 180.93g | Carbs: 147.37g.
Breakfast: Café com Leite e Açúcar. Lunch: Black Skull 3 Whey, Farelo de Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Gaining 0.9 kg a Week
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Pr. Alex Santos's Weight History
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