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Glaz3ddonut's Journal

Glaz3ddonut's Profile | Weight History

46 to 50 of 57

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05 May 2020

Cuz, hydration.

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04 May 2020

Workout was pretty basic

Squat 3x4r + amrap
Dead 3x4r + amrap
45 degree back ext 4x12
Ab wheel 3x10

Slowly rebuilding after a long hiatus (thanks covid).

Weight:	Lost so far:	Still to go:	Diet followed:
66.7 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 5.1 kg a Week

03 May 2020

Yeet

Weight:	Lost so far:	Still to go:	Diet followed:
66.0 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 6.0 kg a Week

02 May 2020

Weight:	Lost so far:	Still to go:	Diet followed:
65.1 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

30 April 2020

Gym opened back up. Switching back out of CNS to Flexible dieting.

More potassium dense fruits, seeds and nuts. Added cho back in post workout for this month and will slowly add cho back into every meal as I transition out of CNS.

Supplements are the same.
Curcuminoids 1g daily
MK7 100mcg daily
C0q10 200mg daily
ZMA + 0.75mg melatonin pre bed
Sensoril 50mg OR KSM 600mg daily

Training will be exciting sense I was basically inactive for the last two months lol

Weight:	Lost so far:	Still to go:	Diet followed:
64.9 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Glaz3ddonut's Weight History

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