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Glaz3ddonut
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Weight History
51 to 55 of 57
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31 March 2020
Energy expenditure is low, so to balance that out I’m using John Kiefers CNS. Keto + 1 refeed.
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15 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
0 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
11 November 2018
#gains
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.6 kg a Week
10 November 2018
Typical breakfast
Harvest bagel w/whipped cream cheese (less fat~ smaller serving size as well)
3 Maple bacon chicken sausage
Black coffee
10k iu vitamin d
60g CHO
30g pro
10g fat
(2 comments)
09 November 2018
Why can’t I figure out how to upload my profile picture on my iPhone? 😤
(2 comments)
Glaz3ddonut's Weight History
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