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AmyCoulon
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Weight History
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06 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
69.0 kg
10.3 kg
1.0 kg
Reasonably Well
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Losing 0.8 kg a Week
04 March 2012
So...was up late last night, trying to figure out the nutritional value for Cracker Barrel breakfast, since they don't offer it on their website. Was up for an extra hour. And ironically, being up extra late, ended up sleeping in too long and missed Cracker Barrel this morning...lol.
That's ok, I didn't really need that huge 450 calorie blueberry muffin anyhow. :)
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
10.1 kg
1.2 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
03 March 2012
So here I go, once again. :) It's getting typical, I'll have to just firm up my resolve. But now the past 2 years, things get hectic around the holidays so I slack off on working out. Combine that w/ my insane love of Christmas cookies, and poof, I end up w/ an extra 15 lbs. Arrggh! And so then life ends up feeling out of control and I get borderline depressed. Fortunately I know that I can always come back to FS and know that it will work.
I have to say, after just 3 days of paying attention to what I eat and not mindless munching on so much junk food in front of the TV at night, I'm amazed at how much I notice my energy levels improved. I don't remember being that aware of how much I felt better in times past when I've made a concerted effort to eat better. I'm going to make a mental note of this, for when I'm tempted to get lackadaisical at Christmas time.
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03 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
9.9 kg
1.4 kg
Reasonably Well
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Losing 5.7 kg a Week
02 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
9.1 kg
2.2 kg
Reasonably Well
Add Comment
Losing 6.7 kg a Week
AmyCoulon's Weight History
View Complete History