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whykay15
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Weight History
41 to 45 of 94
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04 June 2013
I was so excited to see the weight drop. I am watching every carb that goes in my mouth. I usually pick up whatever comes my way and in the mouth it goes. For the last 2 days I have been very strict. 20g carbs is max.
I keep my eating very simple, no fancy dishes. Salad and animal protein and max 4oz cheese.
I take 2 adkins shakes as my daily snaks, one in the morning and one as a night snack.
Usually night time snacking is what gets me really down and away from my goals, the shake really fills me up and the cravings are gone.
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
1.6 kg
2.9 kg
100%
(2 comments)
Losing 5.1 kg a Week
03 June 2013
following it very strictly.
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
0.9 kg
3.6 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
09 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
0 kg
4.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
17 January 2013
Did not exactly follow my diet yesterday. I went to Ikea and the talapia looked do good. I had that with 2 potatoes catkes and mango chutney. I was certain that I would have gained weight, but I walked and shopped for 7 hours and ended up loosing .8ld. Woohoo.
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
3.6 kg
0.9 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
15 January 2013
BUsy day yesterday, did not have lunch. Had a solid banana and some grapes :( no time to juice anything :(
BUt will start again today, no worries. Keep positive and watch the weight drop.
I got myself a Vitamix, it work wonders, don't need to get rid of the fibres in the juice, it pulps and juices everything. Mades a fruit smoothie this morning, no dairy though.
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
3.3 kg
1.3 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
whykay15's Weight History
View Complete History