Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mira rusdiana
Journal
mira rusdiana's Journal
mira rusdiana's Profile
|
Weight History
41 to 45 of 80
Page:
Previous
...
5
6
7
8
9
10
11
12
13
...
Next
16 October 2020
Gaes mau tanya, kan TDEE aku 1700 BMR nya 1400. Yg bener itu kita harus cutting 500 kalori dari TDEE atau makan diatas BMR di bawah TDDE? 🙏
(1 comment)
12 October 2020
Alhamdulillah
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
27 kg
15 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
08 October 2020
Makan malam hari ini penuh tepung dan minyak😔 Gapapa nikmati aja, kalau ga di makan kepikiran wkwk
(11 comments)
06 October 2020
Alhamdulillah setelah beberapa hari stuck akhirnya turun, semangat☺️
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
26 kg
16 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
04 October 2020
Ngatasin BB stuck gimana gaes, apa harus surplus dulu trus back on track?
(5 comments)
mira rusdiana's Weight History
View Complete History