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mira rusdiana
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Weight History
61 to 65 of 80
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25 July 2020
MAKAN MALAM KALAP :')
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21 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
15 kg
27 kg
Reasonably Well
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Losing 1.2 kg a Week
15 July 2020
Alhamdulillah semangat
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
14 kg
28 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
12 July 2020
gaes maaf mau tanya, kan banyak bgt nih yg makan oat temenku juga ada yg ga makan nasi tapi di ganti oat. Tapi kok aku input oat di FS kalorinya lebih gede dibanding nasi. 30gram oat 120 kal, 30 gram nasi cuma 40 kal. Jadi bingung, mohon infonya teman teman☺️🙏🙏
(6 comments)
12 July 2020
yg pengen bgt mie kuah, bisa nih jadi solusi. Bihun soto kuahnya Rose Brand. Beneran enak bgt :') harganya murah, dan lebih rendah kalori. Makan sebungkus kenyang cuma 180-190 kkal aja, ada versi gorengnya juga
(2 comments)
mira rusdiana's Weight History
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