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djezeski
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Weight History
41 to 45 of 125
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05 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
118.2 kg
3.4 kg
22.9 kg
Reasonably Well
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Gaining 3.5 kg a Week
04 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
117.7 kg
3.9 kg
22.4 kg
Reasonably Well
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Losing 7.6 kg a Week
03 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
2.8 kg
23.5 kg
Reasonably Well
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Losing 0.6 kg a Week
02 May 2011
I took a month off and I think it was good for me. I appear to have gained about a pound, but I think I will weigh daily from here on out and hope that it is water weight from the soy sauce/other sodium I ate yesterday.
Since I had decided not to count calories, I decided that I would instead try consciously not to overeat. So when I am hungry, I eat five bites of whatever it is that I have decided to eat. I then wait 20 minutes and if I am still hungry, I eat five more bites, and so on. That seemed to keep me satisfied with less food, but I don't know for sure since I wasn't counting calories. So this month, I am going to try that in conjunction with counting calories. I'm not really setting restrictions for myself though. I have also determined that I will probably do better with the flexibility to eat what I really want. A little of something I really want is preferable to a lot of something I don't want.
My little plan broke down on a few days, I will have to admit, when I was under a lot of stress (law school exam time!). So this month I also discovered that stress is a trigger for overeating. Not boredom, depression, or other common emotional triggers. Stress. Knowledge is power.
Another thing I discovered on my hiatus is that I really like running. I can barely do it (it took me a month to get to the second "week" of C25K), but it makes me feel great! I want to be able to run 5K by the end of the summer.
That's all for now. I hope everyone is doing well!
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02 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
2.7 kg
23.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
djezeski's Weight History
View Complete History