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akbay-
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Weight History
41 to 45 of 53
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08 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 5.6 kg a Week
07 April 2024
Antrenman öncesi. Americano ve yüzde90 bitter 5 gram.
(9 comments)
06 April 2024
Son 3yıldır yemeklerimi akşamdan hazırlayıp gittiğim yere yanımda götürerek tüketiyorum. Öğünlerinizi makrolarınıza uyarak, temiz beslenerek tüketmelisiniz başarının anahtarı bu bence.
450gr basmati , 500gr yağsız kıyma, 250gr hindi, 15gr hcevizi yağı
(5 comments)
06 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
06 April 2024
150gr yulaf, 30 ge whey, 50gr muz, 15gr badem, chia, tarçın. 1tam 6beyaz yumurta
(9 comments)
akbay-'s Weight History
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