Cireena's Journal

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11 December 2009

10 December 2009

SO0o0o0o0o,,, i noticed a great weight loss this week, i'm not gonna weigh in until this saturday because i'm hoping to lose some more so i can feel closer to reach my goal which is to lose a max of 10 kgs and a minimum of 8kgs. so far this month i've lost 0.8 kgs, i still got 9.2 kgs to go, seeing it like this seems easier, i no longer think about food which is amazing for me, my mom is making me all sorts of Induction phase food to make sure i'm eating at least 800 calories a day and i eat vegetabeles, which sometimes i tend to skip, i think Goal#1 can be done this month which is really exciting, to encourage myself i saw couple of before and after transformation videos on youtube and that really made me feel optimistic and how silly all my fears were, so i recommend all of you out there reading my journal to check out this video on youtube, i think you'll be very impressed.
This girl actually weight on her heaviest 300 pounds, and now she is 110!!!! which is below her target weight she is not exactly on atkins but the determination she gave and the huge difference between her now and how she used to be is just remarkable!

http://www.youtube.com/watch?v=t_9QHCTljtE&feature=related


09 December 2009

everytime i check FatSecret i stare at my weight history chart, and i keep trying to predict how much will it take in months to reach 94kgs or how many months will it take to be 70kgs and it is driving me crazy !!! but i still have the energy to exercise and diet i didn't ruin my diet once i lost all kinds of cravings ,, i know that for sure now because i went to a friend's birthday party i didn't even take a second look at the birthday cake i did however drink a diet soda which is okay although i wanted to cut it out of my diet completely, but for some reason it tasted horrible, i didn't like it, i thought it was too sweet!!! although it is diet soda but i didn't love it one bit.

i can't wait to weigh myself on saturday and see how much i lost this week, no matter how much i'll do better next week for sure.

07 December 2009

05 December 2009



Cireena's Weight History


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