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makeupfetish09's Journal

makeupfetish09's Profile | Weight History

36 to 40 of 133

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12 September 2014

Good morning, all! My day started out kinda rough...couldn't seem to get out of the house on time and when I arrived to work, I had a flat tire....but I'm here! Plan on going to the gym today after work for 49 minutes of running....

Weight:	Lost so far:	Still to go:	Diet followed:
62.7 kg	3.5 kg	6.0 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

11 September 2014

Good morning, all! OMG...I am continuing to lose....I haven't seen 137 lbs is a long time...but still must forge ahead....Consistensy really works! I forgot to mention yesterday that I played around with my weighted hola-hoop last night for around 5 minutes...I hope to use it again tonight....MUAH!

Weight:	Lost so far:	Still to go:	Diet followed:
62.4 kg	3.8 kg	5.7 kg	Reasonably Well

(2 comments) Losing 3.8 kg a Week

10 September 2014

Had a TIRING, but fairly good workout tonight as follows:

Galloway Method Running:
oooh...this was a hard one...should've eaten more carbs today...had to walk the last 20 minutes...
5.09 miles
Time: 1:01:23
Min/mile: 12:03

Weight Training 10 reps of each(except for ab knee ups: Did 15 reps) X 3
1) Push ups on knees
2) Bent over DB rows: 10 lbs.
3) Chair dips
4) Shoulder press: 1st set: 10 lbs Remaining sets: 3 lbs.
5) Biceps curl: 10 lbs
6) Tricep extensions: 1st set: 10 lbs Remaining sets: 3 lbs.
7) Ab knee ups
8) Lateral shoulder raises

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10 September 2014

CYCLE DAY 9

Good morning, everyone...the scale is going down (hopefully will stay down)...I will be off work early today so it should be no excuses for not going to the gym today...unless it rains like cats and dogs again.....MUAH!

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	3.3 kg	6.3 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

09 September 2014

Weight:	Lost so far:	Still to go:	Diet followed:
63.7 kg	2.5 kg	7.0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

makeupfetish09's Weight History

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