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makeupfetish09's Journal

makeupfetish09's Profile | Weight History

31 to 35 of 133

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19 September 2014

I forgot to mention....I started the 30 day squat challenge last night....did 50 squats last night....will do 55 tonight.

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19 September 2014

Good morning, all. Here's my stats for yesterday's (short) run:

Galloway Method
Warm up: 5 minutes
4 minutes running/1 minute walking X 9 times
TOTAL: 50:17 minutes
470 calories
10.32/mi
5.0 MPH

Weight:	Lost so far:	Still to go:	Diet followed:
63.4 kg	2.8 kg	6.7 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

18 September 2014

Here we go again! The scale has gone up a little...time to work a little harder---STARTING TONIGHT! Hubby keeps saying "You don't need to lose any more weight"...WHATEVER! LOL...I have to do what's right for me because I don't want to have the same co-morbidities my maternal side of the family have (high blood pressure, high cholesterol, diabetes). I have to do what I feel is best....I thank GOD that my director is a registered dietitian. I have really listened to the advice she gives our bariatric patients and it WORKS! Love you all and God help me, I will hit it hard and get back on that weight training

Weight:	Lost so far:	Still to go:	Diet followed:
64.1 kg	2.1 kg	7.4 kg	Reasonably Well

(2 comments) Gaining 6.4 kg a Week

17 September 2014

Good morning, everyone...I have been so lazy in posting my food! But starting today I will do better. I still haven't posted my weight training from Saturday, so I will do that this evening. I hope to be able to go to the gym tonight for my running...Muah!

Weight:	Lost so far:	Still to go:	Diet followed:
63.2 kg	3.0 kg	6.5 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

16 September 2014

Hi, gang! Hope all is well! Here are my running stats for yesterday (I will post Saturday's weight training later this evening):

Galloway Method:
6 minutes running/1 minutes
56 minutes total
498 calories burned
5.07 miles

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	3.2 kg	6.4 kg	Reasonably Well

(2 comments) Gaining 0.6 kg a Week

makeupfetish09's Weight History

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