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kristyhalseth
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Weight History
36 to 40 of 55
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17 August 2016
My boss bought every one in her unit a dilly bar. I suppose I didn't have to eat it. But it felt rude. So I ate it. I already feel like I ate too much sugar. I typically don't eat my carbs in that form and it feels like a sugar overload. I can't wait until Sept 7th, when I can fill my freezer with protein products and properly start they program I want to do.
(5 comments)
17 August 2016
Life, Liberty, and the pursuit of 229 lbs. No one is taking away my Oxford comma.
(1 comment)
17 August 2016
I had a shot when I stepped on the scale today. I was expecting 235.something. I had to walk away, and come back and weigh in again. Yep, same. This means I've broken the 235 barrier. I have not been below that in years. I decided to do measurements. Hip and neck the same, lost an inch on the waist.
Weight:
Lost so far:
Still to go:
Diet followed:
106.0 kg
5.2 kg
56.1 kg
Reasonably Well
(1 comment)
Losing 3.8 kg a Week
16 August 2016
For some people, this will seem like TMI. But a lot of women will understand. For some reason, that time of the month is a struggle with bloating ticking the scale up and cravings that sometimes cause weight gain that week. So it will be understandable why I am so happy that there was no bloat causing an increase in the scale and so far, no weight gain. In the past, I would work so hard to lose a couple lbs and then gain it all back that one week. Some years it seemed like I kept losing and gaining the same three pounds all year long. But over the last two years, I've lost 21 lbs. Seems low for two years. But it is is better than being stuck. Now I'm really hoping to improve as I really dedicate myself to getting my A1C down and getting rid of the weight. I didn't really take it seriously until I started getting fuzzy vision in the afternoons from blood sugar spikes.
(4 comments)
16 August 2016
I never realized that a packed of oatmeal, a packed of Buddig sandwich meat, and a piece of cheese could be so satisfying. The packed of oatmeal was stupid with carbs but I probably shouldn't have bought flavored. I just need to get through until September 7th when I can stock up on foods suitable for a lower carb eating plan. I'm going to use my Atkins cookbook and Suger Busters book until I can find more info on Paleo. Online info sucks for Paleo. I will have to break down and get a book. Basically, I need to cut carbs, my protein is good but I want to increase it. Fat I'm not really to worry about. Just Sat Fat which is the thing that affects cholesterol. Dietary cholesterol is actually meaningless. It is not the type of cholesterol that ends up clogging up your arteries. Funny how that works.
(8 comments)
kristyhalseth's Weight History
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