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kristyhalseth
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Weight History
31 to 35 of 55
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19 August 2016
Today will be a higher carb day. I'm clearing a meal out of my cupboards that is higher in carbs. It is breakfast an now that I've ate it, well, part of it, I'm actually already full. I guess I only ate about 2/3 of it. I'm ready to go back to bed.
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19 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
105.5 kg
5.6 kg
55.6 kg
100%
(4 comments)
Losing 1.3 kg a Week
18 August 2016
I am so hungry, all I can think about is food. But I don't think hunger is the real issue. I think it is boredom. The morning is dragging on so slowing that it is making me completely nuts. I absolutely hate slow days. I like busy days where work flies by. I think I want to eat just to do something to make some of the time pass a little more quickly. Or at least more pleasantly.
(3 comments)
18 August 2016
I have to find a few more calories to fit in. Maybe a bag of peanuts for a snack.
I remember reading a good, perhaps the best, description of how the body uses carbs and fats. Image them as a match. The body wants to burn fat but it needs a starter to get the process going. The carbs are that starter. Imagine that the red portion of the match is the fat and the white, stricker portion, are the carbs. You need the carbs to get the whole burn process going but you don't want so many carbs that all your body is burning is carbs. You want to tick on over to the fat burn. If you are eating mostly carbs you are burning mostly carbs and anything you don't burn gets converted into some thing that can be stored. Only this makes it harder to use. So you do want to keep your carbs down if you want to tick over to that fat burn faster. That image has always stuck in my mind.
(1 comment)
18 August 2016
I'm worried the scale is being far too cooperative. I got a warning, well yesterday it popped up, that I was losing 8 lbs a week at this rate. But looking at the numbers, I only lost 3.5 lbs in the last 10 days. I'm not sure how they get their figures.
Weight:
Lost so far:
Still to go:
Diet followed:
105.7 kg
5.4 kg
55.8 kg
Reasonably Well
(2 comments)
Losing 1.9 kg a Week
kristyhalseth's Weight History
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