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frdrski
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Weight History
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24 November 2020
ayam tempe balado, tumis kangkung, bubur oatmeal (no minyak2 club).
saya oatmeal suka dibkin lembek begini. hahaha
(3 comments)
23 November 2020
terharu aku gaes. bisa bikin ayam geprek tepung oatmeal tanpa minyak beneran :'D
(23 comments)
22 November 2020
gaes, mhon dijawab yg tau ilmunya ya. aq mau build muscle tp pengen lose fat jg. yg kubaca emng ssh build muscle smbil defcal, tp asl prot tercukupi ya sah2 aja. bgini bner ga y.
aku cwe, bb 60 tb 160, bodyweight training 4-5 x/mgg. cal out 1,9k-2k biasany
(2 comments)
20 November 2020
piring penuh, 471kkal
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09 November 2020
bubur ayam bandung oatmeal + dori panggang sambal matah + bayam kukus 550kkal. kenyang nampol
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frdrski's Weight History
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