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frdrski
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Weight History
21 to 25 of 75
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03 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
3 kg
2 kg
Reasonably Well
Add Comment
steady weight
27 January 2021
gaes, kalian yg diet tinggi prot & sering mkan tahu/tempe pernah cek darah ga. asam uratku segitu lho, pdhal pasca stop mkan tahu tempe 3 mgg stlh mslh haid ga tratur wkwk. saranku kalian cek darah aja rutin buat evaluasi. ureum juga tinggi, kbnyakan prot
(126 comments)
19 January 2021
empek2 ayam tinggi prot goreng airfryer (363 kkal) + telur dadar (93 kkal). kalo goreng biasa kal ditambahin skitar 70-100 kkal ya. telurny sbnrnya buat isian, tp kbanyakan jadi didadar sisinya haha. resep n nutri fact dikomen ya
(18 comments)
17 January 2021
nemu baju waktu SMA, dulu beli krn lucu tp badan ga mendukung, sesak. coba pake lagi, cukup sih, tp ga cocok ama umur :))
aku 16th (75an kg) vs 27th (57-58kg)
(11 comments)
08 January 2021
guys, aku bulan ini dah telat seminggu. biasanya lancar tiap bln. slma diet 4 bln, tiap hari makan tahu 100-200 gr + tempe 60 gr. jd takut apa krn ini ya jd ga normal siklus haidku. cari2 jurnal msh prokontra sh. tp cemas :(
(17 comments)
frdrski's Weight History
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