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eliza08
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Weight History
36 to 40 of 57
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20 May 2011
Started gluten-free diet on Monday per doctor's orders. Less bloating, brain fog, and gas. Feel overall better and "clearer." Going to wait for blood work and will continue diet. Also suggested by doctor to try South Beach to help control blood sugar.
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20 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
12.2 kg
10.4 kg
Reasonably Well
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Losing 0.4 kg a Week
11 May 2011
Just keeping on. Working out 45 minutes on elliptical 5x week, yoga 4x week. Calories about 1600. Working on cutting out white flour and white sugar, which is the hardest.
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
11.8 kg
10.9 kg
Reasonably Well
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Losing 2.4 kg a Week
07 May 2011
There is no reasonable way I could gain 4 pounds in 9 days. There's gotta be some serious water retention going on here. Just gonna keep on keeping on...
On average, last week, about 1800 calories, no cardio. Two days of yoga.
This week, gonna work on getting cardio every day, yoga 5x week, sticking closer to 1400-1500 calories and cutting out white flour. We'll see how this goes this week.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
10.4 kg
12.2 kg
Reasonably Well
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Gaining 1.4 kg a Week
28 April 2011
1400/day for two weeks except for splurge weekend
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
12.2 kg
10.4 kg
Reasonably Well
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Losing 0.3 kg a Week
eliza08's Weight History
View Complete History