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D1srupta
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Weight History
36 to 40 of 230
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06 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
121.1 kg
36.8 kg
7.7 kg
100%
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Losing 1.3 kg a Week
05 July 2017
I went out to eat today and had a fajita salad with salsa for dressing. It was quite good, but I had to estimate the portions. I am fairly sure that is pretty close, probably a little high in some areas, but I wanted to get a decent idea of what I ate today calorie wise so I can still eat dinner.
With that said, it is looking like my carb intake is already at its limit for today, and that makes it difficult to eat when everything has at least a little bit of carbs! I'll figure it out. Maybe try to keep it from going over 30 net instead of 25.
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05 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
121.2 kg
36.6 kg
7.8 kg
100%
Add Comment
Gaining 3.2 kg a Week
04 July 2017
Hey everyone! I'm excited that my weight loss is progressing and my TDEE data is starting to fill out enough to get some reasonable estimates for me to consider.
Based on my progression for three weeks:
17 Pounds Lost
4,002 TDEE
3 Inches Lost (Abdomen)
Now, I know that data is not accurate as it includes the initial water weight lost due to switching from a heavy carbohydrate to a low carbohydrate diet. If I cut out the first two weeks of data, I get different results.
3,075 TDEE
Based on that TDEE, and on my intake over that time period, I believe it is safe to conclude that I have lost 6-7lbs of fat in addition to 10lbs of water weight. That's on par with a weekly 2lb loss goal. The reason I believe it may be higher than 6lbs is my daily intake average has been about 1870 calories. With some fuzzy math, it looks like it estimates 6.8857 lbs of fat loss. That's great!
Weight:
Lost so far:
Still to go:
Diet followed:
120.8 kg
37.1 kg
7.4 kg
100%
(1 comment)
Losing 5.7 kg a Week
03 July 2017
Easy come, easy go!
I'm still showing a deep level of Ketosis, but I definitely exceeded my calorie intake for yesterday.
Weight:
Lost so far:
Still to go:
Diet followed:
121.6 kg
36.2 kg
8.2 kg
Reasonably Well
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Gaining 12.7 kg a Week
D1srupta's Weight History
View Complete History