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D1srupta
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Weight History
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29 July 2017
I'm starting to finally see a drop from my last weigh in, but it is not as much as I would expect over a week let alone two weeks. I may have to increase my deficit. I realize now that I haven't been walking as much because of my knee and back pain. I'm guessing that has reduced my calories burned, and that is what's throwing everything off. I had two similar weigh ins two weeks in a row which should had netted a 2 pound difference if my TDEE is accurate. If I was just experiencing water fluctuations from too many carbs, I did hit 30 carbs some days, then I might just see all that weight fall off this upcoming weigh in. We will see tomorrow.
Another factor is I didn't go to bed as late or sleep in as much, and we all know that puts you in a more fasted state. If there's not at least a two pound drop I'll look at the drawing board to see what I need to change.
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27 July 2017
Weighed myself again to see if there is any progression. Weigh the same as I did when I weighed in last time. Not seeing any progression these last couple of weeks. I've been dialing in the carbs and making sure to keep to my calorie levels. Just not seeing any progression. Not sure what I'm doing wrong. Perhaps my metabolism has slowed down a bit? I don't know. I'm not even seeing progression in measurements so surely something needs to be adjusted.
(2 comments)
23 July 2017
Well this week doesn't show a loss but a gain. There are a few factors that may have contributed to this, so I will not panic at this weigh in as I am certain I still lost some fat. I should have shown a pound loss based on calculations, I ate more calories in this period than necessary for a two pound loss, so we shall see if it shows up next week.
Weight:
Lost so far:
Still to go:
Diet followed:
119.6 kg
38.3 kg
6.2 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
20 July 2017
I'm not doing so well at the moment. I wish I had friends or family that I can share my struggles with, that can help me in my time of need, but there are none that I can rely on at this time.
Between the pain, loneliness, and overall distressing situation at work, I am not having much to look forward to in my life.
I want to weight lift but I cannot as I have an issue with my back and shoulder, so I turn to trying to run which turns out I cannot do that either as there is pain that accumulates in my left knee. I want to continue with my degree and improve myself in my career, but I find that my memory is so far from what it once was that I cannot remember basic things. I forget names of people that I have known for years, and struggle to remember simple things like where I put my personal belongings or even names of people I have known for years. I am so self conscious about my performance that my deficiencies are ruining my ability to live happily.
I've tried so hard, but I'm starting to think this is all pointless. There isn't much of a reason to push to better myself if I can never reach the goals that I have for myself.
(12 comments)
18 July 2017
So all I have eaten today has been my lunch, none of the other calories have actually been eaten yet, and I'm doing just fine it seems.
Except I have had a spoonful or so of this bullet proof ice cream mix I was considering trying, and wow was I surprised how good the mix tasted. It honestly tasted like ice cream! I'm letting it run in the ice cream maker now, but I think if I added more ice and just blended it it would be just fine that way after trying that.
I made some modifications to their original recipe based on some suggestions, and I believe that I found myself a delicious keto friendly sweet recipe.
So excited!
I also got everything I needed to make fathead dough as well as a box of carbquik as I wanted to try making pizza today as well. It would be very nice to have some pizza again, and since I have had almost no calories I can probably enjoy to my fill without breaking my daily calories.
The ice cream machine was struggling and I forgot what time I started it so I pulled the ice cream out. I think it was a little early, because half of it was the texture of ice cream while the other half was a little softer. It tastes great! It made about 650 grams of ice cream, I'm sure there was at least 50 grams left in the blender and ice cream maker, which is actually quite a bit of ice cream.
The ingredients are saved in my foods, and you can google search Bullet Proof ice cream to get the rest of the recipe. The only thing I did different was add two ounces of crushed pecans, but from what little I have eaten it doesn't seem to have added much to the ice cream. Might do almonds next time or something.
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D1srupta's Weight History
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