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karenhaley's Journal

karenhaley's Profile | Weight History

31 to 35 of 80

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18 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
64.5 kg	7.6 kg	1.0 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

14 February 2019

had morning coffee with just a tablespoon cream - then around 11:00 Bulletproof coffee. 12:30 - handful of cashews and cubes gouda cheese.

exercise - got in 4.6 miles on treadmill walking

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14 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	8.1 kg	0.5 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

13 February 2019

Had my morning coffee with 1 tablespoon cream - should have had black - will do better tomorrow. Having my normal Bullet Proof Coffee later around 10 - 10:30. No eating after 6:00 today. Focus on green veggies!!

Had my Bulletproof coffee and bulletproof bar at 11:11 - fat secret doesn't do the net carbs correct - should be 9 net carbs. 5 less than noted

exercise - walking

Sun - 3 miles
Mon - off
Tues - 4 miles

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13 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
64.7 kg	7.4 kg	1.2 kg	Reasonably Well

Add Comment steady weight

karenhaley's Weight History

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