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karenhaley
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karenhaley's Journal
karenhaley's Profile
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Weight History
21 to 25 of 80
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06 March 2019
Hungry this morning - bulletproof coffee and bar at 9:30 - Bar has 14 carbs but subtract Probiotics (chicory) for a net of 9 carsb.... not sure about that but trying not to go over a total of 30 .
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05 March 2019
Nothing but water until 10:00 then bulletproof coffee and a nush cake. Planning n walking tonight and no food after 6:00 going to try an watch my "total" carbs and not go over 30 and keep net carbs under or at 15. i redid my macros to make sure they are correct and it looks like they are pretty spot on. I might need to tweak the protein just a tad. I was doing 70/15/20 (usually getting a little more in the fat and adjusting the carbs or protein)- going to go to 75/10/15 as my goal and see ig that helps. Losing and gaining that same pound over and over and over.... up 1 down 1 up 1 down 1.....
Bloodwork this morning - keto a little over 2 months - fingers crossed.
Gallon water - drank
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01 March 2019
bullet proof coffee at 10:35
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01 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
8.3 kg
0.4 kg
Reasonably Well
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Losing 1.1 kg a Week
28 February 2019
Regular coffee in the early am and 2 slice bacon
bulletproof coffee around 10:30 am
no food after 6:00 pm
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karenhaley's Weight History
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