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semangatfatloss2023
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Weight History
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20 February 2023
kak mau tanya, klo cuma sanggup mkan protein 1,2xbb, progressnya bakal lama yah? aku termsuk skinny fat, aku bru coba olga low impact ggl + lowimpact pulenpulen.
mau makan d 1,5xbb tp dana gak cukup 😢 tolong sarannya suhu, aku hrus lakukan apa?
BB: 53 Tb: 160 bodyfat: 34%
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17 February 2023
setelah drama nunggu sbulan lbih penjualnya baru lewat jadinya kalap makan 3potong putu menangis (tnpaklpa)
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16 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
6 kg
6 kg
Reasonably Well
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Losing 0.1 kg a Week
08 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
5.5 kg
6.5 kg
Reasonably Well
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Losing 0.2 kg a Week
04 January 2023
baru klo makan gorengan, perut langsunb buncit walaupun msih kalori defisit 😭😭😭
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semangatfatloss2023's Weight History
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