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Juzo Okita
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Weight History
26 to 30 of 82
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30 July 2023
I can't believe that I'm exactly the same weight this week that I was last week. it's frustrating. I've put a lot of work in and I have not dropped an ounce since last week. on the flip side, I've done the longest bike ride I've done in several years. yesterday, I did 20 miles on the Schuylkill River trail. I also walked almost 8 miles, and I did nearly 50 miles on the bike last week. I've also kept my calories down below 2000 every single day this week despite all my extra physical activity, and I've increased my protein intake and completely eliminated any refined carbohydrates. my fiber intake is about 40 grams per day. I don't know what to do except just live on protein shakes and 600 calories a day. I'm going to keep doing what I'm doing for a few more weeks, and if I don't see any weight loss at that point, I'm going to have to do something more drastic. I can't imagine working this hard and not seeing consistent weight loss from week to week.
Weight:
Lost so far:
Still to go:
Diet followed:
137.5 kg
11.2 kg
37.7 kg
Reasonably Well
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steady weight
23 July 2023
With as hard as I've worked, I was really hoping I would have lost more than 2 lb over 2 weeks. I was hoping I would have lost at least 2 lb per week. but at least I'm moving in the right direction, frustrating though it is. I am hoping, however, that some of that is water retention from yesterday. I had a very hard ride yesterday morning, and then we had a family cookout at my cousin's, and although I didn't do too bad calorie-wise, I did have a lot of salty food. I need to be better about weighing in and try next week. and also try to make sure that I don't eat anything salty a day or two before my weigh-in.
Weight:
Lost so far:
Still to go:
Diet followed:
137.5 kg
11.2 kg
37.7 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
08 July 2023
2 weeks of eliminating non-whole food carbs and lots of walking and biking dropped my weight 9.4 lbs. I realize at least half of that was likely water weight, so in actuality, I dropped 2.3 lbs per week. not bad!
Weight:
Lost so far:
Still to go:
Diet followed:
138.4 kg
10.3 kg
38.6 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
19 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
142.7 kg
6.0 kg
42.9 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
22 May 2022
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Juzo Okita's Weight History
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