Bionici's Journal

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15 August 2024

On a MUCh brighter note from my previous entry from Tuesday,...Wednesday and Thursday were great days to be alive and enjoy the summer weather in the Nashville area. One of my friends and I played golf Wednesday AM, and both of us had exceptionally good rounds, especially my friend. He played is best round ever by 4 shots, and was so excited about having played so well. Thursday has been even better. In late 1968, I met a guy for the 1st time and we served in the Army together for about a year at the induction center (AFEES) in Nashville. Although we did not know it initially, he and I served about a 1/2 mile from each other in Vietnam the previous year. We had not seen each other in over 40 years. I had called him about a year ago to express condolences regarding the death of his wife. A couple of days ago, he called asked for us to have lunch today. So, my wife and I met him about 1/2 way between Knoxville and Nashville, and ate at Cracker Barrel. We talked from noon until 4 PM. I'm sure the wait staff was ready for us to leave. It was so good to see my friend, and relive all of the good (and not so good) times we have had in the past. He is a jewel of a guy.

These 2 days have more than made up for the water heater exploding and for the banking issues on Monday. Everyone have a great rest of the week. God is good !!

13 August 2024

LIFE HAPPENS

Long day on Monday, frustrating, and it's just part of life. We needed to pay for our dental insurance carrier and used our debit card. It was denied. So, Amex was used. Then went to Walmart, and the same thing happened. Do y'all know how frustrating and embarrassing that is when it happens? So, after getting home, I called the bank and let them know what happened since I knew there was substantially more $$$ in the account than would have been needed to cover those 2 purchases. The C/S person told me they had a "computer glitch" that involved all of their debit card customers, but that it had now been fixed. The 2nd instance had only happened 20 minutes previously, but she was adamant it was fixed. The card has not been used since then, but my wife and I still have questions.

In the meantime,...when I got home from Walmart there was water on our concrete driveway pad outside my wife's garage, and I thought she had been watering some plants and there was some drainage. NOPE !! The garage door was opened, and the water heater had exploded. Water was all over the floor, seeping into our mother-in-law apartment in the basement, and pouring from the cold water side of the water heater. It took several hours to clean up this mess. I am sure many of my FS friends have been through this situation. My wife filled several jugs of water from the kitchen sink, and that is what we used through this A.M.

Life happens.

On a much brighter side,...I had over 18000 steps, burnt almost 4200 calories, lost a full pound, and had a wonderful 8+ hours of sleep last night. The water heater is to be replaced today, and I am about to get on the the recumbent bike for 80 minutes.

Everyone have a bright and wonderful Tuesday. God is good !!
Weight: Lost so far: Still to go: Diet followed:
92.2 kg 0 kg 10.5 kg Reasonably Well
   (31 comments) Losing 3.2 kg a Week

12 August 2024

Weight: Lost so far: Still to go: Diet followed:
92.6 kg 0 kg 11.0 kg Reasonably Well
   Add Comment Gaining 1.3 kg a Week

11 August 2024

Weight: Lost so far: Still to go: Diet followed:
92.4 kg 0 kg 10.8 kg Reasonably Well
   Add Comment Losing 3.8 kg a Week

10 August 2024

Weight: Lost so far: Still to go: Diet followed:
93.0 kg 0 kg 11.3 kg Reasonably Well
   Add Comment Gaining 6.0 kg a Week


Bionici's Weight History


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