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xfactormr
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Weight History
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05 May 2011
I hopped on the scale this morning after a cup of coffee and a glass of water and it looks like I'm down a pound from Monday. Not bad, considering that I haven't been allowed to exercise in 2 weeks. I guess calorie counting really is where it's at.
Weight:
Lost so far:
Still to go:
Diet followed:
91.3 kg
0.4 kg
25.5 kg
Reasonably Well
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Losing 0.8 kg a Week
02 May 2011
I believe I've reached my wits end at this point, so I suppose a little bit of electronic accountability isn't necessarily a bad thing. With a family history of diabetes and heart disease, I'm eager to avoid following in the footsteps of my loved ones, so I've been pretty careful. I purchased a gym membership in March and have been going 3-4 times a week for at least an hour. I can feel certain body parts trimming down, but my weight has increased incrementally so I'm 5 pounds heavier now than I was when I started. I doubt that's muscle tone.
I've been trying to track every meal, every snack. I weigh portions. I cut soda from my diet. My major indulgence these days is the creamer I add to my solitary cup of coffee in the morning. Maybe it's just a side effect of age that I don't metabolize like I used to, but I figured I'd have a little more time.
No more excuses. Something's got to give, and it needs to stop being my waistline.
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02 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
0 kg
25.9 kg
Not Applicable
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xfactormr's Weight History
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