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slimmedown
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Weight History
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29 June 2012
bummer--no loss today. 1st week, I should be losing every day. I'm not blowing it by eating unhealthy carbs, probably (actually, I know) it's just more food than I need. I was actually full when I went to bed. Not good! I thought starting this during summer would be good--off from work, no people bringing in donuts, bagles... But my fridge--even with lots of protien and few carbs--is beckoning me constantly. Gotta get a schedule for eating. Probably should start eating on my schedule for next year. Get used to that now.
OK, Move on and keep busy! Lots to do tody--keep me away from the fridge. 3 pounds down is still better than I was a week ago! :))
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28 June 2012
Woke up feeling good. Lost another 1 1/2lbs. Gotta love the 1st week of a diet! Did my mini-challenge (100 push-ups--really whimpy ones), and joined another challenge. I'll have 3 going by Monday, but one ends on Wednesday, I think. I'll go out and mow the lawn and clean up the garage. Ought to be good for some exercise in my journal. Just trying to eat only when I'm hungry. But, it seems like just because I get bored, or a show comes on tv that I like, I go to the fridge--even if I'm not hungry. Habits--hate most of them! Just gotta keep busy!
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02 February 2011
Yowza! Hit my first goal of 15 lbs! I had a suggestion from someone to go to water instead of Diet Coke--or at least count 1 carb for each one. I switched to water (with only 2-3 cans/day--and counting them). It did the trick!! Thanks for the help! Next goal: 10 lbs.
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04 January 2011
day 2 and still on track
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slimmedown's Weight History
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