slimmedown
Joined January 2011
Posts
24
Following
6
Followers
7
Weight History

Start Weight
88.9 kg
Lost so far: 13.9 kg

Current Weight
75.0 kg
Performance: Losing 0.0 kg a Week

Goal weight
61.2 kg
Still to go: 13.8 kg
My picture is my motivation (6 years ago, thin, in the Bahamas for diving). I did Atkins nearly 10 years ago, and lost 75 pounds--took about a year! Things were great, found a good man, and started doing some fun things, namely golfing and scuba diving. But, little by little, I cheated more and more. (If you cheat once in a while, it won't kill you; but, if you make it your regular, you're fat again.) So, here I am. I WILL look like her again (and be able to fit into my wet suit).I'm off for the summer, so I thought it would be easier to get those horrible cravings out of the way and have some successes to push me through temptations.

slimmedown's Weight History


Following

erica96
Last weigh in: Gaining 0.1 kg a Week Up
 
dorrellkc
Last weigh in: Losing 0.3 kg a Week Down
working4me
Last weigh in: Losing 0.1 kg a Week Down
 
thomas822
Last weigh in: Gaining 0.1 kg a Week Up

slimmedown's Cook Book

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Calories: 63kcal | Fat: 6.76g | Carbs: 0.65g | Prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
View Complete Cook Book

slimmedown's Recent Food & Exercise


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