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rockseer
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Weight History
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05 January 2011
Jan 5 already! Beginning day 11 of Atkins, and finally feel like I am evening out as far as understanding what I can eat. I am loving this and of course the progress helps. Six pound loss is very inspiring!
I have discovered almond milk and coconut milk. I have been a milk lover for a long time and have often loved drinking warmed milk in the evening or even during the day as a de-stresser. I hated to give up milk. BUT, coconut and almond milk are awesome. And adding cinnamon and nuking in the microwave, very nice and convenient. When I first tasted it, it was like drinking diet pepsi the very first time. But I am happily acquiring a taste for it and actually enjoying it. My hope is that my idea of what is sweet and not will change because my sweet tooth is horrible!! I love all those nasty pastries, bagels, muffins, cookies, candy.... But I can give them up to get in the next size of my jeans.
Body Fat% 39.0
Water 46.5
Weight 193.0 lbs
Muscle Mass 22.3
Bone Mass 3.1
(7 comments)
05 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
2.7 kg
15.4 kg
100%
Add Comment
Losing 1.3 kg a Week
03 January 2011
Good Morning and Happy New year!!! First business day of 2011 and off to a good start! I treated myself to a breakfast at Denny's of eggs and bacon and a good book! The weekend was great but I had the revelation of carb content of broccoli. I am devastated; really thought broccoli was going to be a saving food. SO, I am SEARCHING for a nice veggie, easy and convenient to use to get my carbs in. IF any of you reading my journal have a favorite EZ veggie suitable for induction, please share.
Also, over the weekend, hubby found my stash of Atkins goodies, and ate too many of them....NOTE: Eating alot of Atkins bars at one time could produce tummmy aches! He is fine, but now he will not be raiding the Atkins stash. Last night I shared ONE bar with him and he was so content. So much better than ice cream and popcorn that we used to eat in the evening.
Today I begin one of my challenges; the 100 push ups in 6 weeks. It is a nice way to get my fat arse in gear and the push ups can be regular or girlie (my faves) or even WALL Pushups! ANY pushups qualify. Again, hubby joining me in this. He is not overweight, but he is so very supportive and wants to help me.
OK, I should get my messages off voice mail and get to work!!! I hope everyone has an awesome day!!!!
(8 comments)
03 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
87.9 kg
2.4 kg
15.8 kg
100%
(1 comment)
Losing 6.4 kg a Week
02 January 2011
Good Morning and Happy New Year!!! I almost didn't get on the scale today; felt fat, lol. And yesterday, hubby and I had a good day playing games sitting on our buts. And..are you ready for this?...I ate too much brocoli. For some reason, I did not realize the carbs in that yummy veggie and I have been eating a ton of it. But now, I will abstain from eating so much. So...I got on the scale today, and it is showing a minor loss. That is all I need to give me the will power to do this again and again!!!
I hope all my buddies are doing super as well. This FS group is so awesome. Also, starting on a push up challenge beginning tomorrow. 100 pushups in 6 weeks. Hubby doing it with me!!!
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
1.5 kg
16.7 kg
Reasonably Well
(5 comments)
Losing 1.0 kg a Week
rockseer's Weight History
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