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majorkir
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Weight History
21 to 25 of 31
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03 June 2024
Sunrise: 5:10AM
Sunset: 9:55PM
Word of the Day: Grimalkin (n): An old female cat
Couldn't sleep again tonight. I finally gave up about 20 minutes ago. I did get more last night then Saturday night.
I've got a long week ahead of me. Probably should have done more last week but of course I didn't. I might get to see my oldest daughter this week, not sure. She is most likely coming up to see her brother today in Red Deer. Maybe I will drive down for the a quick visit.
I have done something to my neck. Think it is the muscle. Heat seems to help. Tried a muscle relaxer last night and it did nothing.
Weight:
Lost so far:
Still to go:
Diet followed:
85.2 kg
0.6 kg
26.2 kg
Poorly
Add Comment
Losing 1.3 kg a Week
02 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
85.4 kg
0.5 kg
26.4 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
01 June 2024
Sunrise: 5:12 Am
Sunset: 9:53 Pm
Word of the Day: Bazaar (n) - an exchange, marketplace or assemblage of shops where goods are displayed for sale
I got my hair cut yesterday. For the first time in years I went to a salon and had it done, instead of getting my friend to do it. She is a stylist and does a good job but is almost impossible to get in touch with between her work and mine it takes forever to get together. I went t short. Going to be a bit more upkeep but I love it, not more hair in my eyes as I work.
The Oiler's won last night. It has been a great series, they play again on Sunday, if they win the series is over and the Oiler's go for the Cup. If they lose it goes to game 7. I so hope that they win.
I downloaded some books yesterday on my kindle app, on intermittent fasting. I'm going to take some time this week to read them and make my plan.
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
0.2 kg
26.7 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
31 May 2024
Sunrise: 5:13am
Sunset: 9:52pm
Word of the Day: Wayfarer (n) One who travels; a passenger. EX: To the wayfarer, every journey is a search for signs of home in faraway places.
Today is National Save Your Hearing Day, according to my calendar. I don't know I actually think too much about how to save my hearing. I don't think that it was really something we thought about until recently. It does make me happy when I see parents using ear protection on their kids at various places. Many in the future there will be less people wearing hearing aids.
Still working out the the logistics of how to start the intermittent fasting the doctor wants me to try. Going to look at some books and websites today and get a better understanding of what it means. In the mean time I know that I need more water. So my first goal is going to be to start tracking and getting more water in my life.
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
0 kg
27.2 kg
Reasonably Well
Add Comment
steady weight
30 May 2024
Word of the day: Kitsch - (n) Something that appeals to popular or lowbrow taste
Had my annual physical yesterday with my doctor. My BP was perfect, so no meds for that. My weight is the same this year as it was in 2021, so not great but I only gained back what I lost over the last few years. My blood work came back pretty good, my cholesterol is up a little bit but not enough that I need meds, just enough that she wants to retest in 6 months and see what it is doing. I will be going for my poo test and mammogram, fun times.
Suggested that I try intermittent fasting and that I maybe I have been trying to get too few calories a day. Going to look into things and will be referred to a naturopathic dietician for help with my diet and maybe changing up some things.
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
0 kg
27.2 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
majorkir's Weight History
View Complete History