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kaz_12
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kaz_12's Profile
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Weight History
21 to 25 of 370
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23 November 2011
What a busy day today was. I missed my lunch and did not have enough time to drink water either. It is not good... especially before the big day. I don't eat turkey, but there are still dishes to eat, you know...
~Challenge checklist: Better Choices I~
+Water(8-glasses)
+Fruits & veggies
-breakfast 1fuit *OK*
-lunch 2veggies *missed
-dinner 2veggies+1fruit *OK*
-snack 1fruit(or veggie) *OK*
+Workout 5-days a week
-mon. 25 pushups
-tue. 15-min stretch
-wed. 25 pushups *maybe tomorrow...*
-thu. 15-min stretch
-fri. 25 pushups
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22 November 2011
I did today's workout from 7:30pm. It was later, but better than nothing. Also, I was able to enjoy workout instead of feeling tough to follow, like the last week. It is a good sign of progress! This is the second week since I re-start my workout routine after the long break. It looks like I can accelerate the routine after the third week. I can't wait to mix it up with newer workout DVDs:)
Thanksgiving is just around the corner. I am going to buy a fresh turkey tomorrow, but I won't cook many things this year. It is better this way because our budget is tight and my husband's belly is growing...! I am also planning to grab a slow cooker on Black Friday this year. I am hoping it will help our budget.
~Challenge checklist: Better Choices I~
+Water(8-glasses)
+Fruits & veggies
-breakfast 1fuit *OK*
-lunch 2veggies *OK*
-dinner 2veggies+1fruit *OK*
-snack 1fruit(or veggie) *OK*
+Workout 5-days a week
-mon. 25 pushups
-tue. 15-min stretch *done*
-wed. 25 pushups
-thu. 15-min stretch
-fri. 25 pushups
(2 comments)
21 November 2011
~Challenge checklist: Better Choices I~
+Water(8-glasses)
+Fruits & veggies
-breakfast 1fuit
*OK*
-lunch 2veggies
*OK*
-dinner 3veggies
*OK*
-snack 1fruit(or veggie)
*OK*
+Workout 5-days a week
-mon. 25 pushups
*done*
-tue. 15-min stretch
-wed. 25 pushups
-thu. 15-min stretch
-fri. 25 pushups
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20 November 2011
I am glad that today is my rest day because it is TOM. Because of recent hectic schedule, including family visits, my body cycle is messed up, and I missed the timing to take medication for cramps... Despite of the surgery I had six years ago, the cramp is getting worse again. I hate it...
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
3.2 kg
2.9 kg
Poorly
(1 comment)
Losing 0.7 kg a Week
18 November 2011
Today's FIRM dvd is Cardio Overdrive (CO), which is the one of hardest ones. I was thinking to do the short version, but I gave a go to the full version. I did not get nauseate which was good. Also, I was able to with high intensity form for the most of the part. The part I could not do was jumping squats in "overdrive" part. I think I did pretty good as the first time after the long break. Tomorrow is Hard Core Fusion (HCF). I hope I can get it through to the end without nausea this time.
Food-wise, it was crazy today. Lunch was an awful choice, I know. I cooked rolled lasagna tonight, which I was planning to cook during in-laws' stay. I could not waste ingredients I already bought, so I finally cooked tonight. The leftover will be frozen. I have ingredients for pasta salad in refrig too. I cannot waste money, so I need to cook them. It was really crazy. The last time my mother-in-law came, she did not want to go out for eat. That's why I planned menu and bought ingredients in advance. Yet, this time, she wanted to go out for eat...! I was super upset, but what can I do? Oh, well.
*Lasagna recipe makes 12 rolls and listed as 6 servings. It means 2-rolls is 1 serving. When I look calorie, 1-roll (254kcal) for 1 serving is much more appropriate...
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kaz_12's Weight History
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