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kaz_12
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Weight History
11 to 15 of 370
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13 April 2013
Weight:
Lost so far:
Still to go:
Diet followed:
58.3 kg
0 kg
6.6 kg
Reasonably Well
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Gaining 4.0 kg a Week
11 April 2013
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
0.7 kg
5.4 kg
Reasonably Well
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Losing 1.6 kg a Week
10 April 2013
Today's rotation was Cardio Party (from the FIRM). I sweated, a lot. Tomorrow is off day. I need good stretch tonight & tomorrow.
The last time I really tried losing weigh in 2010, I lost 15 pounds in six months. If I can lose two pounds a month, it would be great because I'm now older... :(
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09 April 2013
TOM was 3/30, so today is day-11. It is a good day to start over.
I started with Hi-Def Sculpt with 3-lbs weights, which should be easy if I were in fit. It wasn't so bad, but I got so hot that felt nauseate. I am limiting my coffee intake under 4-cup a day, but I still need to drink more water, consciously.
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
0.2 kg
5.9 kg
Reasonably Well
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Losing 0.0 kg a Week
20 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
57.8 kg
0 kg
6.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
kaz_12's Weight History
View Complete History