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javak
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Weight History
21 to 24 of 24
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23 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81.1 kg
6.0 kg
8.5 kg
Reasonably Well
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Losing 10.5 kg a Week
19 September 2013
This is my second week with a 500-cal/day physician-monitored diet. Started with 191 lbs and in the first week lost about 8 lbs. Taking CGH tablets daily and Lipovite injections weekly. Doing strap suspension and dumbbell lifting exercises for about 20 minutes almost every day. Although the 500-cal/day target is achievable, it takes some creativity and mental strength to keep it. Overall I am very happy that I am doing it.
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19 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0 kg
14.5 kg
Not Applicable
Add Comment
19 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0 kg
14.5 kg
Not Applicable
Add Comment
javak's Weight History
View Complete History