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javak
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javak's Journal
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Weight History
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05 October 2013
I took the bike out for a ride. Rode a total of 13.1 miles at an average speed of 13.8 miles/hr. It took me 57 minutes. I felt lighter on the bike.
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04 October 2013
Been lazy for exercise in the last three days. Need to get in the mood again. I'll try tomorrow.
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01 October 2013
I'm a bit disappointed, I thought my weight loss would be more dramatic. It may be that I have reached a plateau or that my weight reflects some gain in muscles weight.
Weight:
Lost so far:
Still to go:
Diet followed:
79.7 kg
7.3 kg
7.2 kg
100%
(1 comment)
Losing 1.2 kg a Week
28 September 2013
Looking forward to my next visit to my Dr.on Monday to see how much weight I have lost. I can't even believe myself, I am actually resisting all food temptations and I've been sticking to the 500-calorie/day deal.
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24 September 2013
No weight training today...woke up late, the alarm clock did not go off.
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javak's Weight History
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