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javak
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Weight History
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13 October 2013
I will go over my 500 Kcal/day limit. It is lunch and I have consumed 750+ Kcal already. I am very happy though. I rode 36.47 miles on my bike at an average speed of 13.1 MPH; total calories burned were 2,421. In one occasion I clocked 19.3 MPH against the wind. During the exercise I consumed two bottles of Gatorade which add 260 Kca total and a bottle of coconut water, another 60 Kcal.
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12 October 2013
This was a great day. Good food combination.
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10 October 2013
Bad food choices today. Too many calories, too much carbohydrates.
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08 October 2013
Lost only 2.6 lbs this week.
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
8.5 kg
6.0 kg
100%
(2 comments)
Losing 1.2 kg a Week
07 October 2013
Looking forward to face the weight scale tomorrow.I expect a weight loss => 3 lbs.
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javak's Weight History
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