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Sheinow
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Weight History
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14 August 2024
Café da manhã:
1 Folha de Couve manteiga sem talo
1 Laranja pera
1/2 Beterraba
150 ml de Água
Tudo 92 kcal
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14 August 2024
Chote matinal
Suco do limão 20ml
Agua 100ml
Extrato de própolis 20 gotas
Tudo 5 kcal
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13 August 2024
Menos 2kg em uma semana com a Nutri e estou tendo resultados com o novo cardápio.
Weight:
Lost so far:
Still to go:
Diet followed:
98.3 kg
2.3 kg
49.3 kg
Reasonably Well
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Losing 2.0 kg a Week
13 August 2024
Ceia:
Chá de cidreira 250 ml
Gengibre 5g
Suco do Limão 5 ml
Canela 1g
Tudo
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13 August 2024
Jantar:
Ovos 150g
Alface 25g
Tomate 20g
Vinagrete 30g
Couve-flor 50g
Tudo 400kcal
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Sheinow's Weight History
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