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Weight History
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01 September 2024
Regredi dps do meu niver voltei 3,3kg voltaram pq eu chutei o balde a semana toda mas estou de volta e dessa vez nada de estrapolar foco na dieta. 😎🙌🏾
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
1.3 kg
50.3 kg
Reasonably Well
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Gaining 1.9 kg a Week
30 August 2024
Shot matinal:
Limão 35ml
Água 100ml
Açafrão 4g
Tudo 22kcal
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20 August 2024
Jantar:
Arroz 30g
Feijão 30g
Frango desfiado 120g
Tomate 25g
Pepino 25g
Cebola 13g
Ruculq 15g
Espinafre 15g
Agrião 15g
Tudo 211 kcal
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20 August 2024
Lanche da tarde:
1 fatia de melão
1 fatia de melancia
1 fatia de abacaxi
1 laranja pera
200ml de água
Tudo 91 kcal
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20 August 2024
Almoço:
Abobora moranga 20g
Batata inglesa 20g
ovinhos de codorna 60g
Frango desfiado 85g
Beterraba 45g
Brócolis 85g
Tomate 30g
Cebola 15g
Rucula 15g
Espinafre 15g
Agrião 15g
Tudo 270kcal
(1 comment)
Sheinow's Weight History
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