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Weight History
11 to 15 of 234
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20 August 2024
Lanche
Maçã 45g
1 amendoa
1 castanha do pará
1 noz
Tudo 57 kcal
(1 comment)
20 August 2024
Café da manhã:
1 folha de couve sem talo
1 fatia de melão 65g
1 fatia de abacaxi 35g
200ml de água
Tudo 70 kcal
Add Comment
20 August 2024
Chote Matinal:
-Suco do limão 20ml
-Água 200ml
-Extrato de própolis 20 gotas
Tudo 6 kcal
Add Comment
19 August 2024
Eliminei -2,6kg essa semana 🙌🏾🙏🏾
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
4.9 kg
46.7 kg
Reasonably Well
Add Comment
Losing 3.0 kg a Week
15 August 2024
Almoço:
Filé de frango 89g
Salada de vinagrete 100g
Cenoura cozida 34g
Abobora Moranga cozida 46g
Beterraba cozida 25g
Brócolis cozido 51g
Couve flor cozida 33g
Alface 22g
Rucula 5g
Espinafre 10g
Agrião 10g
Tudo 255 kcal
(2 comments)
Sheinow's Weight History
View Complete History