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Dave Whitaker
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Weight History
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04 June 2018
not sure what to have for lunch/dinner today, i'm not much of a cook,
kinda bored of having salads, they're quite enjoyable but i fancy something a bit different, most of the recipes on here are quite intimidating in a sense.
(2 comments)
02 June 2018
Day 4: Woke up at 2am, slept around 9:30pm, wide awake, hungry, couldn't get back to sleep. Had to eat breakfast at 4:30am instead of around 8am.
im averaging around 800 cals a day, mostly eating salads, snacking on small packets of fruits and nuts now and again egg on toast in mornings,
started walking my dog longer than 5-10mins, going upto 1.5hrs in the morning/evening.
Feel good.. Drinking only water through the day, averaging around 2ltrs a day. a cup of tea with milk and 1 sugar in the morning for breakfast, i used to drink about 8 cups of coffee through the day, with 3 sugars, so thats an improvement
Gonna pick some up digital scales so i can see exactly what i weigh instead of the manual ones that go pretty erratic. I Dont know my own centre of balance, varies between 199 and 210. but its not going over 210 so thats good.
wooo journal
(4 comments)
02 June 2018
Pokemon go is a great incentive to walk places.. downloaded it yesterday and already covered 3 miles just walking my dog lol
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01 June 2018
Chasing my naughty doggo around a field should be an exercise activity. He's so cute though
(1 comment)
31 May 2018
I'm hungry :( *sigh*
(3 comments)
Dave Whitaker's Weight History
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