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Dave Whitaker
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Weight History
16 to 20 of 26
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18 June 2018
Oops. Carvery and pudding... 3k cals apparently. can't be true.. well worth it tho. stuffed
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13 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
2.3 kg
14.1 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
11 June 2018
Did my stir fry again today for the missus this time (she was working the last time so she didn't get a taste)
Doubled up on broccoli with a serving of broccoli and made with broccoli and cauliflower rice... bit of a mistake i think, I think she wished she was still at work hahaha
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06 June 2018
Hm, i wanted to see a bit of a bigger change considering i havent had sugar all week, i've been walking for about 2hours a day, and i've drank nothing but water, (except the odd tea in the mornings and evenings) and eaten like a rabbit.
A loss is a loss though i guess. Lets hope next week is the same outcome
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
1.4 kg
15.0 kg
100%
(8 comments)
Losing 1.4 kg a Week
04 June 2018
Decided to go for a chicken stirfry
chopped a bunch of veggies up n threw them in a pan with some chicken with some light soy sauce
Tasted really nice
+ i have some for the next few days, 4 portions, with rice or something
(3 comments)
Dave Whitaker's Weight History
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