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mattstoc's Journal

mattstoc's Profile | Weight History

16 to 20 of 180

Page: Previous 1 2 3 4 5 6 7 8 ... Next

20 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
118.4 kg	5.0 kg	20.9 kg	Reasonably Well

(1 comment) Losing 1.1 kg a Week

06 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
120.7 kg	2.7 kg	23.1 kg	Reasonably Well

Add Comment steady weight

22 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
120.7 kg	2.7 kg	23.1 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

15 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
122.0 kg	1.4 kg	24.5 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

30 August 2019

I am back. I had lost a lot of weight about 4 years ago. I did that through logging my food (and as a result eating better) and exercise. I reached my goal, I was done; truth is you are never "done". I stopped logging food and then slowly stopped exercising. I gained all the weight back over a 2 year period.

I am going to try doing journal entries as well. My hope is the confessional of the journal will help keep me on track.

All have a great day.

(13 comments)

mattstoc's Weight History

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