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mattstoc
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Weight History
11 to 15 of 180
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25 February 2022
I did ok yesterday. I went over my planned calories, but that is ok since I set them fairly low for my size and gender. We had ice in Dallas Wed and Thur that kept me in the house and out of my routine. Today, Friday, I am back at my office and hopefully back to my routine.
Everyone have a great day.
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P.S. Well, I had an awesome salad for lunch from Salad and Go. I love just oil and vinegar so that is what I ordered. Didn't pay attention I just dumped it in my salad. After lunch, I went to the website; the oil pack was 2 ounces = 477 calories. Oh well, we live and we learn. At least it was not total trash calories.
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24 February 2022
Starting again.
Weight:
Lost so far:
Still to go:
Diet followed:
123.4 kg
0 kg
25.9 kg
Not Applicable
(1 comment)
Gaining 0.1 kg a Week
23 February 2022
Tonight I've Decided
I decided tonight to start again. I won't go as militant as I did 7 years ago. That worked to reach a goal, an end point. when I reached it I was "done". We are never done - this has to be a lifetime change, not a sprint to a finish. I have one of the most special people in the world doing it with me, so I hope that will give me the will power to CHANGE
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03 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
116.6 kg
6.8 kg
19.1 kg
Reasonably Well
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Losing 0.5 kg a Week
27 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
117.0 kg
6.4 kg
19.5 kg
Reasonably Well
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Losing 1.4 kg a Week
mattstoc's Weight History
View Complete History