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Clint KKong's Journal

Clint KKong's Profile | Weight History

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27 August 2019

Maintaining a steady weight without calorie watching. Hoping the lessons learnt over the past year becomes a permanent lifestyle.

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	16 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

12 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
89.5 kg	15.5 kg	0.5 kg	Reasonably Well

Add Comment Losing 6.3 kg a Week

11 August 2019

Put on some weight post op. Well no matter. Back to normal healthy eating plan. So glad to be off the meds.

Weight:	Lost so far:	Still to go:	Diet followed:
90.4 kg	14.6 kg	1.4 kg	Reasonably Well

Add Comment Gaining 2.3 kg a Week

02 August 2019

Still losing 😳

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	17.5 kg	0 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

01 August 2019

Losing excess liquids and some muscle mass. Got the all clear from my Doc to go for a short and painfully slow walk in the park. 7 weeks and 2 days to go before I can start rehabilitating the muscles again.

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	17 kg	0 kg	Reasonably Well

Add Comment Losing 8.4 kg a Week

Clint KKong's Weight History

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